Episodes
Saturday Nov 21, 2020
60 Minute Grounding Yoga Session w/ Adrienne Smith
Saturday Nov 21, 2020
Saturday Nov 21, 2020
Get into your body and out of your head.
Sunday Nov 15, 2020
5 Minute Meditation - Vision
Sunday Nov 15, 2020
Sunday Nov 15, 2020
Part of our 30 Days to Level Up Program. Day 1. Vision
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Friday Sep 11, 2020
60 Minute Foundation Training Yoga Flow - no forward folds w/ Adrienne Smith
Friday Sep 11, 2020
Friday Sep 11, 2020
This class includes a Baptiste Power Yoga practice without ANY forward folds and a focus on anchoring and decompressing the spine to create a stronger posterior chain of muscles and a new level of awareness to your regular flow.
Thursday Mar 19, 2020
50 Minute Baptiste Power Yoga Practice with Adrienne
Thursday Mar 19, 2020
Thursday Mar 19, 2020
Start in Downdog...
Friday Jan 24, 2020
45 minute Baptiste Yoga - Foundational Alignment
Friday Jan 24, 2020
Friday Jan 24, 2020
We begin standing at the top of the mat.
This class is a standard Baptiste Power Yoga Class with focus on:
1. The Three Themes of Baptiste Yoga
2. The 5 Pillars of Baptiste Yoga
3. True North Alignment / Tadasana Practices.
Sunday Sep 22, 2019
Monday Jul 10, 2017
Monday Jul 10, 2017
This is a 60 minute Baptiste Power Vinyasa Yoga Class recorded live at Power of Your Om Yoga Studio in Santa Barbara, California. Like Class? Come take class with us in Santa Barbara!
Sunday Apr 24, 2016
70 min Yoga Class
Sunday Apr 24, 2016
Sunday Apr 24, 2016
A standard Vinyasa yoga class linking breath and flow to create a mindful practice that heals, challenges and allows everyone a breakthrough.
Saturday Apr 23, 2016
60 Minute Yoga Class - Humor Keeps us Alive
Saturday Apr 23, 2016
Saturday Apr 23, 2016
Keeping it light - there's a dirty joke when we are in wheel!
Friday Apr 08, 2016
Yoga Nidra with Adrienne Smith at Power of Your Om Yoga Studio
Friday Apr 08, 2016
Friday Apr 08, 2016