Power Yoga Classes & Meditations from Power of Your Om Santa Barbara

5 Minute Meditation - Walk with the Divine

Whole, complete and perfect... 

5 Minute Meditation - Just the Right Amount

Think Goldilock's and the 3 Bears - How to live in non-excess.  

5 Minute Meditation -Growth

For our dreams to become reality, we need to put attention towards them.  What areas do you need to move into action on growing, learning, studying, trying on?  

5 Minute Meditation -Your Heart's Desire

What has been naturally born into you?  

5 Minute Meditation - Focus Forward

Attention on who we want to show up as regardless of how we have shown up in the past.  

5 Minute Meditation - Clearing Space for....

Let go of the stigma of what meditation needs to be... and hold the space for a new way of being.  

5 Minute Meditation - Release the Grip

Release the grip you have in your physical body, release the grip on knowing... to ultimately get access to freedom and waking up. 

5 Minute Meditation - Allow for Mystery

Allowing for mystery creates an absence of control - what can you allow for with mystery present as a positive!

5 Minute Meditation - Lifting Up

Physical attention from bottom to top creates attention on posture which can be just the thing you need to lift you up.  

5 Minute Meditation -Meet the Moment

There is a clear beginning, middle and end... draw attention towards each part of the breath.