Power Yoga Classes from Power of Your Om Santa Barbara
45 Minute Power Vinyasa Yoga Class with Mallory
5 Minute Meditation - Use Breath as an Access to Get Present

5 Minute Meditation - Use Breath as an Access to Get Present

January 7, 2019

Mediation is an access to getting present and waking up.  Use this meditation to create presence.  

 

If you are doing the 40 Days to Personal Revolution Program, Meditation 5 minutes in the morning and 5 minutes in the evening.  

NEW 60 minute slow burn yoga flow with Mallory Doppmann in Santa Barbara
60 Minute Yoga Flow with Jenny Fratt in Santa Barbara, CA
60 Minute Baptiste Yoga Class with Adrienne Smith in Santa Barbara, California

60 Minute Baptiste Yoga Class with Adrienne Smith in Santa Barbara, California

July 10, 2017

This is a 60 minute Baptiste Power Vinyasa Yoga Class recorded live at Power of Your Om Yoga Studio in Santa Barbara, California.  Like Class?  Come take class with us in Santa Barbara!  

60 Minute Baptiste Yoga Class with Tricia Speidel in Santa Barbara, California

60 Minute Baptiste Yoga Class with Tricia Speidel in Santa Barbara, California

July 10, 2017

This is a 60 minute Baptiste Power Yoga practice with attention to connecting breath with movement.  Start from YOU ARE READY NOW and take notice of what is possible.  Come take class with us in Santa Barbara, California!  

60 Minute Journey Into Power - Breath is Music with David Rachford

60 Minute Journey Into Power - Breath is Music with David Rachford

July 10, 2017

60 minute power yoga practice led by Power of Your Om's David Rachford in Santa Barbara California.  Like class?  Check our schedule and come practice together with us.  We have over 40 classes available every week.  You can also find David's podcasts The Better Human Challenge on itunes!  

70 min Yoga Class

70 min Yoga Class

April 24, 2016

A standard Vinyasa yoga class linking breath and flow to create a mindful practice that heals, challenges and allows everyone a breakthrough.  

60 Minute Yoga Class - Humor Keeps us Alive

60 Minute Yoga Class - Humor Keeps us Alive

April 23, 2016

Keeping it light - there's a dirty joke when we are in wheel!  

Yoga Nidra with Adrienne Smith at Power of Your Om Yoga Studio

Yoga Nidra with Adrienne Smith at Power of Your Om Yoga Studio

April 8, 2016
Yoga nidra or "yogic sleep" is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of instructions.
Yoga nidra or "yogic sleep" is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of  instructions.
 
This state of consciousness (yoga nidra) is different to meditation in which concentration on a single focus is required.
 
Wear comfy clothes, place a small towel over your eyes and one under your head and lay down in Savasana.