Power Yoga Classes from Power of Your Om Santa Barbara
50 Minute Baptiste Power Yoga Practice with Adrienne
New 60 Minute Practice with Tricia #2
60 Minute Practice with Tricia
45 minute Baptiste Yoga - Foundational Alignment

45 minute Baptiste Yoga - Foundational Alignment

January 25, 2020

We begin standing at the top of the mat.  

This class is a standard Baptiste Power Yoga Class with focus on: 

1.  The Three Themes of Baptiste Yoga

2.  The 5 Pillars of Baptiste Yoga

3.  True North Alignment / Tadasana Practices.  

30 Minute Meditation
25 Minute Meditation
20 Minute Meditation
10 Minute Meditation
15 minute Meditation
20 Minute Yoga Practice