Power Yoga Classes & Meditations from Power of Your Om Santa Barbara
5 Minute Meditation - Walk with the Divine

5 Minute Meditation - Walk with the Divine

February 13, 2021

Whole, complete and perfect... 

5 Minute Meditation - Just the Right Amount

5 Minute Meditation - Just the Right Amount

February 12, 2021

Think Goldilock's and the 3 Bears - How to live in non-excess.  

5 Minute Meditation -Growth

5 Minute Meditation -Growth

February 11, 2021

For our dreams to become reality, we need to put attention towards them.  What areas do you need to move into action on growing, learning, studying, trying on?  

5 Minute Meditation -Your Heart’s Desire

5 Minute Meditation -Your Heart’s Desire

February 10, 2021

What has been naturally born into you?  

5 Minute Meditation - Focus Forward

5 Minute Meditation - Focus Forward

February 9, 2021

Attention on who we want to show up as regardless of how we have shown up in the past.  

5 Minute Meditation - Clearing Space for….

5 Minute Meditation - Clearing Space for….

February 8, 2021

Let go of the stigma of what meditation needs to be... and hold the space for a new way of being.  

5 Minute Meditation - Release the Grip

5 Minute Meditation - Release the Grip

February 7, 2021

Release the grip you have in your physical body, release the grip on knowing... to ultimately get access to freedom and waking up. 

5 Minute Meditation - Allow for Mystery

5 Minute Meditation - Allow for Mystery

February 6, 2021

Allowing for mystery creates an absence of control - what can you allow for with mystery present as a positive!

5 Minute Meditation - Lifting Up

5 Minute Meditation - Lifting Up

February 5, 2021

Physical attention from bottom to top creates attention on posture which can be just the thing you need to lift you up.  

5 Minute Meditation -Meet the Moment

5 Minute Meditation -Meet the Moment

February 4, 2021

There is a clear beginning, middle and end... draw attention towards each part of the breath.  

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