February 13, 2021
Whole, complete and perfect...
February 12, 2021
Think Goldilock's and the 3 Bears - How to live in non-excess.
February 11, 2021
For our dreams to become reality, we need to put attention towards them. What areas do you need to move into action on growing, learning, studying, trying on?
February 10, 2021
What has been naturally born into you?
February 9, 2021
Attention on who we want to show up as regardless of how we have shown up in the past.
February 8, 2021
Let go of the stigma of what meditation needs to be... and hold the space for a new way of being.
February 7, 2021
Release the grip you have in your physical body, release the grip on knowing... to ultimately get access to freedom and waking up.
February 6, 2021
Allowing for mystery creates an absence of control - what can you allow for with mystery present as a positive!
February 5, 2021
Physical attention from bottom to top creates attention on posture which can be just the thing you need to lift you up.
February 4, 2021
There is a clear beginning, middle and end... draw attention towards each part of the breath.