Power Yoga Classes from Power of Your Om Santa Barbara

45 minute Baptiste Yoga - Foundational Alignment

January 25, 2020

We begin standing at the top of the mat.  

This class is a standard Baptiste Power Yoga Class with focus on: 

1.  The Three Themes of Baptiste Yoga

2.  The 5 Pillars of Baptiste Yoga

3.  True North Alignment / Tadasana Practices.