Episodes
Friday Jan 24, 2020
45 minute Baptiste Yoga - Foundational Alignment
Friday Jan 24, 2020
Friday Jan 24, 2020
We begin standing at the top of the mat.
This class is a standard Baptiste Power Yoga Class with focus on:
1. The Three Themes of Baptiste Yoga
2. The 5 Pillars of Baptiste Yoga
3. True North Alignment / Tadasana Practices.
Version: 20240320
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