Episodes
Wednesday Feb 03, 2021
5 Minute Meditation - Embrace Fluidity
Wednesday Feb 03, 2021
Wednesday Feb 03, 2021
Allow for what is....fully embrace it all.
Tuesday Feb 02, 2021
5 Minute Meditation - Clean Your Lens
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
How we see ourselves is generally how we see the world.
Monday Feb 01, 2021
5 Minute Meditation - Getting Honest
Monday Feb 01, 2021
Monday Feb 01, 2021
This is a 5 minute meditation on getting honest with a reading from the book, "The Yamas and Niyamas" by Deborah Adele.
Sunday Jan 31, 2021
5 Minute Visualization Practice
Sunday Jan 31, 2021
Sunday Jan 31, 2021
Have a journal and pen next to you. Create the time to journal after this short visualization exercise.
Saturday Jan 30, 2021
5 Minute Meditation - Seeing Where WE are
Saturday Jan 30, 2021
Saturday Jan 30, 2021
This is a 5 minute meditation on seeing where we are.
Friday Jan 29, 2021
5 Minute Meditation - Words Create our World
Friday Jan 29, 2021
Friday Jan 29, 2021
This is a 5 minute meditation on creating our world with our words.
Thursday Jan 28, 2021
5 Minute Meditation - Connecting with your Inner Child
Thursday Jan 28, 2021
Thursday Jan 28, 2021
This is a 5 minute meditation on connecting with your inner child.
Wednesday Jan 27, 2021
Tuesday Jan 26, 2021
5 Minute Meditation - Intuition
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
This is a 5 minute meditation on Intuition.
Monday Jan 25, 2021
5 Minute Meditation - Listening
Monday Jan 25, 2021
Monday Jan 25, 2021
This is a 5 minute meditation on listening.