Power Yoga Classes & Meditations from Power of Your Om Santa Barbara
5 Minute Meditation - Embrace Fluidity

5 Minute Meditation - Embrace Fluidity

February 3, 2021

Allow for what is....fully embrace it all.  

5 Minute Meditation - Clean Your Lens

5 Minute Meditation - Clean Your Lens

February 2, 2021

How we see ourselves is generally how we see the world.  

5 Minute Meditation - Getting Honest

5 Minute Meditation - Getting Honest

February 1, 2021

This is a 5 minute meditation on getting honest with a reading from the book, "The Yamas and Niyamas" by Deborah Adele.  

5 Minute Visualization Practice

5 Minute Visualization Practice

January 31, 2021

Have a journal and pen next to you.  Create the time to journal after this short visualization exercise.   

5 Minute Meditation - Seeing Where WE are

5 Minute Meditation - Seeing Where WE are

January 30, 2021

This is a 5 minute meditation on seeing where we are.  

5 Minute Meditation - Words Create our World

5 Minute Meditation - Words Create our World

January 29, 2021

This is a 5 minute meditation on creating our world with our words.  

5 Minute Meditation - Connecting with your Inner Child

5 Minute Meditation - Connecting with your Inner Child

January 28, 2021

This is a 5 minute meditation on connecting with your inner child.  

5 Minute Meditation - Gratitude
5 Minute Meditation - Intuition

5 Minute Meditation - Intuition

January 26, 2021

This is a 5 minute meditation on Intuition.  

5 Minute Meditation - Listening

5 Minute Meditation - Listening

January 25, 2021

This is a 5 minute meditation on listening.  

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