


5 Minute Meditation - Clean Your Lens
How we see ourselves is generally how we see the world.

5 Minute Meditation - Getting Honest
This is a 5 minute meditation on getting honest with a reading from the book, "The Yamas and Niyamas" by Deborah Adele.

5 Minute Visualization Practice
Have a journal and pen next to you. Create the time to journal after this short visualization exercise.

5 Minute Meditation - Seeing Where WE are
This is a 5 minute meditation on seeing where we are.

5 Minute Meditation - Words Create our World
This is a 5 minute meditation on creating our world with our words.

5 Minute Meditation - Connecting with your Inner Child
This is a 5 minute meditation on connecting with your inner child.


