5 Minute Meditation - Embrace Fluidity

Allow for what is....fully embrace it all.  

5 Minute Meditation - Clean Your Lens

How we see ourselves is generally how we see the world.  

5 Minute Meditation - Getting Honest

This is a 5 minute meditation on getting honest with a reading from the book, "The Yamas and Niyamas" by Deborah Adele.  

5 Minute Visualization Practice

Have a journal and pen next to you.  Create the time to journal after this short visualization exercise.   

5 Minute Meditation - Seeing Where WE are

This is a 5 minute meditation on seeing where we are.  

5 Minute Meditation - Words Create our World

This is a 5 minute meditation on creating our world with our words.  

5 Minute Meditation - Connecting with your Inner Child

This is a 5 minute meditation on connecting with your inner child.  

5 Minute Meditation - Gratitude

5 Minute Meditation - Intuition

This is a 5 minute meditation on Intuition.  

5 Minute Meditation - Listening

This is a 5 minute meditation on listening.