Episodes
Sunday Jan 24, 2021
5 Minute Meditation - Self Expression
Sunday Jan 24, 2021
Sunday Jan 24, 2021
A part of our 30 Days to Level Up Program. Get more info here
Saturday Jan 23, 2021
5 Minute Meditation - Be Real
Saturday Jan 23, 2021
Saturday Jan 23, 2021
A part of our 30 days to Level Up program. Get more info here
Friday Jan 22, 2021
5 Minute Meditation - Truth
Friday Jan 22, 2021
Friday Jan 22, 2021
Part of our 30 Days to Level Up Program. Day 6. Truth
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Thursday Jan 21, 2021
5 Minute Meditation - Fall In Love with Yourself
Thursday Jan 21, 2021
Thursday Jan 21, 2021
Part of our 30 Days to Level Up Program. Day 5. Fall in Love with Yourself
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Wednesday Jan 20, 2021
5 Minute Meditation - Personal Power
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
Part of our 30 Days to Level Up Program. Day 4. Personal Power
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Tuesday Jan 19, 2021
5 Minute Meditation - Harmony
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
30 Days to Level Up Meditation on Creating Harmony. Get more info on the program here.
Monday Jan 18, 2021
5 Minute Meditation - Cultivating Courage
Monday Jan 18, 2021
Monday Jan 18, 2021
Part of our 30 Days to Level Up Program. Day 2. Cultivating Courage
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Tuesday Dec 01, 2020
Monday Nov 30, 2020
45 Minute Strong Power Flow + Functional Fitness w/ Adrienne Smith
Monday Nov 30, 2020
Monday Nov 30, 2020
Some extra squats, lunges, core work to increase your access to power and confidence.
Thursday Nov 26, 2020
5 Minute Meditation - Gratitude
Thursday Nov 26, 2020
Thursday Nov 26, 2020
This is a meditation on gratitude. Happy Thanksgiving! I'm grateful for you taking time to sit and be with me for a few minutes today.