Power Yoga with Adrienne Hengels

Let's spend this 60 minutes figuring ourselves out from the inside...put the rest of life on hold.

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Transcend your limitations, Now! Baptiste Power Vinyasa Yoga will encourage you to reach your full potential regardless of age or experience level. Power Yoga is a practice that will challenge you to sweat, twist, open, lunge, reach, balance and find the power from within to produce extraordinary results - while having fun. The class provides opportunities to work on flexibility and balance while increasing strength, and toning from the inside out. The time is Now for a Total Body Transformation.

Adrienne Hengels is a Certified Baptiste Power Vinyasa Yoga Instructor based in Santa Barbara, California and owns a Baptiste Affiliate Yoga Studio she owns in Naperville, Illinois. She loves teaching people about how to live your best life through the practice of yoga. Seriously, do some yoga....watch your life start to change in amazing ways!

Do you notice how dogs are so happy, pretty much all the time? Dogs greet us with happy upward dogs as a sign of love, happiness, and acceptance. I also love how they are always ready for a run....they could be fast asleep on the couch and just the mention of going running and they are jumping for joy.

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Nothing is this good....really!

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