70 min Yoga Class

April 24, 2016

A standard Vinyasa yoga class linking breath and flow to create a mindful practice that heals, challenges and allows everyone a breakthrough.  

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60 Minute Yoga Class - Humor Keeps us Alive

April 23, 2016

Keeping it light - there's a dirty joke when we are in wheel!  

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Yoga Nidra with Adrienne Smith at Power of Your Om Yoga Studio

April 8, 2016
Yoga nidra or "yogic sleep" is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of instructions.
Yoga nidra or "yogic sleep" is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of  instructions.
 
This state of consciousness (yoga nidra) is different to meditation in which concentration on a single focus is required.
 
Wear comfy clothes, place a small towel over your eyes and one under your head and lay down in Savasana.  
 

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30 Min Power Vinyasa - Ease Into It

April 30, 2015

This is the last class of the 30 day Challenge at Power of Your Om.  It doesn't matter if you made it to 25 classes in 30 days  - by signing up you committed to going beyond the norm.  Acknowledge yourself for it.  Congrats!  

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30 Minute Power Yoga Class - Choose Freedom

April 9, 2015

This is a 30 minute Power Vinyasa Yoga class at Power of Your Om Yoga Studio in Santa Barbara, CA.  For the month of April, 2015, we have 30 minute classes every Tuesday and Thursday to make sure everyone has a chance to get up and GET MOVING!  

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